covid-19 coping strategies for complex trauma survivors

The Foundation Trust, an organization in Boston, MA, focused on supporting the needs of youth and adults impacted by complex trauma, has released a guide to strategies for coping with the COVID-19 pandemic for individuals who have experienced trauma. The strategies themselves are helpful for anyone to consider experimenting with during this time of increased stress; however, the guide also addresses ways in which a history of complex trauma may influence a person's response to the added stress of this pandemic and the heightened importance of feeling connected to self and others.  

Coping Strategies for Complex Trauma Survivors Contending with the Coronavirus (COVID-19) Pandemic:
https://www.complextrauma.org/wp-content/uploads/2020/03/Complex-Trauma-Resource-9-Joseph-Spinazzola.pdf