Arbor Cove Therapy, LLC
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    • L Kathryn Smith, LCSW, RPT
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Practice Updates

keeping a beat to keep yourself regulated

3/29/2020

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Dr. Bruce Perry is a world-renown psychiatrist, author, and trauma researcher. He emphasizes that one of the most important ways we can help ourselves stay grounded and feeling safe and organized during times of stress is to incorporate patterned, repetitive, rhythmic, somatosensory activity into our daily routines. One of the best, and most enjoyable, ways to do this is by using our bodies to feel and keep a beat! Music therapist, Allison Davies, has a wonderful video up on her YouTube channel teaching children (and adults!) a fun way to do this. Give it a try and let us know how you like it! 
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    Arbor Cove Therapy, LLC, is an outpatient mental health practice specializing in the needs of individuals and families involved in adoption, as well as people recovering from trauma and resulting symptoms of anxiety, depression, and relational difficulties.

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Arbor Cove Therapy, LLC
555 Sun Valley Dr, Ste L-1, Roswell, GA 30076
Tel: 404.394.1096 / Fax: 404.990.3531
Copyright © 2021
  • Home
  • About
    • L Kathryn Smith, LCSW, RPT
    • Lee Anne Dickerson, PsyD
    • Susan P. Richardson, MS, LPC, NCC
    • FAQs
  • Services
    • Children's Therapy
    • Adolescents' Therapy
    • Women's Therapy
    • Psychological Testing
    • Adoption-Competent Therapy
    • Trauma-Focused Therapy
    • Walk and Talk Therapy / Therapy in Nature
    • Groups
    • Speaking & Consultation
  • Contact
  • Resources
    • Blog
    • COVID-19 Resources
    • For Clients >
      • Group Registration