5, 4, 3, 2, 1 Grounding
Beacon House UK has created a helpful video explaining a grounding technique helpful in reducing anxiety.
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Updates
ksmith8630
- Mar 29, 2020
- 1 min
keeping a beat to keep yourself regulated
Dr. Bruce Perry is a world-renown psychiatrist, author, and trauma researcher. He emphasizes that one of the most important ways we can...
ksmith8630
- Mar 23, 2020
- 1 min
every little cell in my body is happy...
Check out this video from Allison Davies, explaining some of the reasons why singing is so good for us from a neurological standpoint.
ksmith8630
- Mar 22, 2020
- 1 min
creating an obstacle course at home
Using home-based obstacle courses to help children regulate their bodies in fun, playful ways.
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