Beacon House UK has created a helpful video explaining a grounding technique helpful in reducing anxiety.

Dr. Bruce Perry is a world-renown psychiatrist, author, and trauma researcher. He emphasizes that one of the most important ways we can...

Check out this video from Allison Davies, explaining some of the reasons why singing is so good for us from a neurological standpoint.

Using home-based obstacle courses to help children regulate their bodies in fun, playful ways.