ksmith8630Mar 29, 20201 min readRegulation5, 4, 3, 2, 1 GroundingBeacon House UK has created a helpful video explaining a grounding technique helpful in reducing anxiety.
ksmith8630Mar 22, 20201 min readRegulationevery little cell in my body is happy...Check out this video from Allison Davies, explaining some of the reasons why singing is so good for us from a neurological standpoint.
ksmith8630Mar 22, 20201 min readCOVIDcreating an obstacle course at homeUsing home-based obstacle courses to help children regulate their bodies in fun, playful ways.